by Niki King
This is our last session for this academic year. There is a Mindfulness 'boxset' of 19 sessions if you want to spend a few mindful moments at any time (I have also done one for the Juniors, just after Easter, so that is 20).
This is our last session for this academic year. There is a Mindfulness 'boxset' of 19 sessions if you want to spend a few mindful moments at any time (I have also done one for the Juniors, just after Easter, so that is 20).
I wanted to include here some of the books
that I have been using for these sessions:
* Mindfulness: a practical guide to Finding
Peace in a Frantic World, by M William's and D Penny
* Mindfulness Pocketbook: Little Exercises for
a Calmer Life, by G Hasson
* The Little Book of Mindfulness, by P Collard
* The Little Pocket Book of Mindfulness,
by A Black
* 31 Day Mindfulness Challenge, a set of 31
cards with individual Mindfulness exercises
Thank you all for joining me
I wish you a restful and peaceful summer and
look forward to seeing you very soon.
Best wishes,
Niki
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