Mindfulness: Intensely Frustrating Queue Meditation

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by Niki King 


The offering this week is : The Intensely Frustrating Queue Meditation. Useful for many kinds of frustration.

This is taken from: 'Mindfulness, a Practical Guide to Finding Peace in a Frantic World', by Mark Williams and Danny Penman.

 'The breathing space is not a break or diversion from reality but a way of re-engaging with it'

 



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