Mindfulness: Tune In

 by Niki King



This is my offering for this week. An invitation to 'Tune in'. 

I also would like to share a couple of lines that I find useful at challenging times:


I am a tree

Still, Silent, Aware

I am Steady

And the storms of life cannot shake me.

 

Repeat as often as you need. And imagine any tree you feel is appropriate for you.


Comments